Prescription For Nutritional Healing: The A-To-Z Guide To Supplements, 6th Edition: Everything You Need To Know About Selecting And Using Vitamins, Minerals, Herbs, And More

Description

Completely updated for the twenty-first century--a convenient, pocket-sized edition of the nation s most trusted guide to holistic health. For decades, millions of people have turned to Prescription for Nutritional Healing for natural remedies to improve their health. This portable A-to-Z reference guide of the most commonly available types of nutrients, dietary supplements, and herbs puts that information at your fingertips. Drawn from the newly revised Prescription for Nutritional Healing, Sixth Edition, it includes: recent scientific discoveries about vitamins A, C, D, and B12, as well as biotin, coenzyme Q10, and calcium the newest information on herbs, such as turmeric, ashwagandha, lemongrass, and St.-John s-wort; flaxseeds and oils; and sugar substitutes, including stevia and monk fruit up-to-date research on natural approaches to weight loss science-based information about COVID-19 Whether you are looking for relief from a specific ailment or simply to achieve and maintain optimum health, Prescription for Nutritional Healing: The A-to-Z Guide to Supplements quickly provides access to everything you ll need to design a complete nutritional program.

About the Author

Phyllis A. Balch, CNC, was a certified nutritional consultant who came to the field as a result of experiencing directly the benefits of using diet and nutrition as remedies for sickness. She was the author of the bestselling Prescription for Nutritional Healing, as well as Prescription for Nutritional Healing: The A-to-Z Guide to Supplements and Prescription for Herbal Healing. In addition to revising the sixth edition of Prescription for Nutritional Healing, Stacey J. Bell, DSc, has been a registered dietitian and nutritionist for more than forty years. She received a doctorate in nutrition, with honors, from Boston University. Bell has served on the faculty at Harvard Medical School and published more than seventy peer-reviewed scientific articles.